Weigh In record (no journal entry) for 23 September 2013
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284.6 lb
Lost so far: 55.4 lb.
Still to go: 104.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2013:
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703 kcal
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Fat: 20.18g | Prot: 85.22g | Carb: 39.10g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Fit & Active Apple Turnover Nonfat Yogurt, Wendy's Chili (Large). Dinner: Green String Beans, 2% Milk American Cheese Singles, Ground Beef (Cooked). Snacks/Other: Private Selection Garlic Stuffed Olives, Saltine Crackers, Singles American Cheese. more...
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losing 9.8 lb a week
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