Weigh In record (no journal entry) for 04 December 2020
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141.4 lb
Lost so far: 16.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1701 kcal
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Fat: 63.81g | Prot: 47.82g | Carb: 224.42g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg , Vitalite Dairy Free Butter, Tesco Sourdough Rye Bloomer, Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: Hearty Food Co. Straight Cut Chips, Bisto Chip Shop Curry Sauce. Dinner: Vitalite Dairy Free Butter, Aldi Malted Bloomer, Quorn Cheese & Leek Escalope, Curry Sauce, Chip Shop Chips. more...
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losing 5.6 lb a week
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