Weigh In record (no journal entry) for 04 January 2011
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228.0 lb
Lost so far: 74.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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430 kcal
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Fat: 21.00g | Prot: 43.00g | Carb: 10.00g.
Breakfast: Oven Roasted Breast of Turkey. Lunch: Grilled Chicken Wrap. Dinner: Carne Asada. more...
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losing 7.0 lb a week
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