gulcan112's Journal, 04 December 2020

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300 gr lık artışı ödemdir dye girmemiştim. Yani toplamda -700gr😇 İşlerimin yoğunluğundan sporu aksatsam da beslenmeye dikkat etmek bu rakamları gösterdi😇 önemli olan rakamlar değil,ayna elbette. Aynadan da memnunuz efendim😇 spora kaldığımız yerden dewamke🦾🦾🦾

113.1 lb Lost so far: 8.8 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 December 2020:

1229 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.1 lb a week

46 Supporters Support

Comments

tebrikler canimm🤸😃

04 Dec 20 by member: eylos58

Teşekkür ederim 🤩

04 Dec 20 by member: gulcan112

hadi bakalım Gülcannn 😄

04 Dec 20 by member: nurrseyma

Hayden 122 go go go 🦾🦾🦾

04 Dec 20 by member: gulcan112

Tebrikler Gülcan 🤗 🥳

04 Dec 20 by member: Svallbard

🧿🧿💪💪✌️✌️🙋🙋

04 Dec 20 by member: serhatbyr

Tebriksss Gülcan 🧿👌✌️

04 Dec 20 by member: serkanbl

Tebrikler Gülcanım 🤩😘

04 Dec 20 by member: damlasrblt

Tebrikler Gülcanım 😘👍👏👏

04 Dec 20 by member: Ay_Işığı

Ayşe hocam çok teşekkür ederim 🙋‍♀️

04 Dec 20 by member: gulcan112

Serhat bey 😇😇😇👀👀

04 Dec 20 by member: gulcan112

Günaydın serkan 😇 teşekkür ederim

04 Dec 20 by member: gulcan112

Tuğbacım, damalcım çok thanks babyler😂😂

04 Dec 20 by member: gulcan112

Hayır almadım🙈🙈 üzgünüm hasan😂😂

04 Dec 20 by member: gulcan112

Tebriker canım 🤗

04 Dec 20 by member: Tea_Mola

Teşekkür ederm bircancım 😇😇

04 Dec 20 by member: gulcan112

Biraz sonra daha da üzüleceksin Hasan 😂😂😂

04 Dec 20 by member: gulcan112


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gulcan112's Journal, 04 December 2020

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