Weigh In record (no journal entry) for 23 September 2013
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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3071 kcal
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Fat: 102.55g | Prot: 106.24g | Carb: 469.33g.
Breakfast: bulkfoods one Taffy, 8.3g black taffy, Spirulina Seaweed (Dried), Kelp Seaweed, Bills own home made 1oz Raw Ginger Juice organic, Bananas, Fennel Seed, Nutiva Chia Seed, Solgar Calcium Magnesium Citrate, Water, Cinnamon, Blueberries, Bob's Red Mill Old Country Style Muesli, Strawberries, Lewis Labs Lewis Labs Brewer's Yeast. Lunch: Lemon Pudding (1 oz), Wild Planet Wild Albacore Tuna, Egg, Lemon Juice, Olivado Extra Virgin Avocado Oil, koma 100g Koma Soba buckwheat noodles. Dinner: Frieda's Kiwifruit, Knudsen & Sons, Inc. KNUDSEN BLACK/CHERRY JUICE, bills valerian root tea, Costco Aussie Bites. Snacks/Other: Raleys Raleys Raisin cookies, Ciao Bella Ciao Bella Sorbet Mini Cup Blood Orange, Fuji Apples, Hershey's York Peppermint Patty (39g FULL Size). more...
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gaining 8.4 lb a week
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