Weigh In record (no journal entry) for 04 January 2011
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145.2 lb
Lost so far: 3.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2070 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
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losing 2.3 lb a week
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