Weigh In record (no journal entry) for 03 December 2020
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1427 kcal
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Fat: 109.74g | Prot: 70.38g | Carb: 39.10g.
Breakfast: McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Nature's Way MCT Oil, Dagoba Organic Chocolate Cacao Powder. Dinner: Lard, Kroger Extra Sharp Cheddar Cheese, Double "Q" Pink Salmon Wild Caught Alaskan, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg, Trader Joe's Turkey Broth, Skylark Calf Liver, Butter. Snacks/Other: Peanuts, Sweet Potato. more...
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1 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Sauna - 30 minutes, Weight Training (moderate) - 40 minutes, Vibrating Platform Machine - 10 minutes, Samsung Health - 21 hours and 36 minutes, Bicycling (slow) - 11/mph - 12 minutes. more...
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gaining 3.5 lb a week
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