wahoowa96's Journal, 04 January 2011

201.4 lb Lost so far: 66.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 209.73g | Prot: 154.28g | Carb: 66.05g.   Breakfast: Dana's Ranch, Cream o Flax, Heavy Cream. Lunch: Hidden valley ranch, Grilled Chicken Salad (No Dressing). Dinner: Hot Wing Sauce, Dana's Ranch, Avocados . Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Nectar Sweets whey protein isolate - Chocolate Truffle. more...

2793 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...