Weigh In record (no journal entry) for 03 December 2020
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173.7 lb
Lost so far: 39.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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783 kcal
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Fat: 31.99g | Prot: 46.70g | Carb: 79.95g.
Breakfast: Thiani Amendomel com Cacau, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Aveia em Flocos Finos, Banana Prata. Dinner: Vigor Requeijão Light, Sadia Presunto Cozido Magro, Pullman Rap10 Integral. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Elegê Leite em Pó Desnatado, Ovo Frito. more...
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losing 1.0 lb a week
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