Weigh In record (no journal entry) for 23 September 2013
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229.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2013:
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1888 kcal
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Fat: 66.43g | Prot: 56.80g | Carb: 248.35g.
Breakfast: Apples, Tayto Velvet Crunch, Coffee with Milk and Sugar. Lunch: Apples, Bananas, Ko-Lee Go Noodles. Dinner: Garlic Bread, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Beer, Tomatoes, Cheddar Cheese, White Bread. more...
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3204 kcal
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Activities & Exercise:
mountain bike off road middleden - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.9 lb a week
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