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This just shows how much we can fluctuate. Monday is my normal weigh in day and I was 150lbs today and mostly Thursday or Friday I am often 3,4 or 5 pound less.
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146.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2155 kcal
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Fat: 55.65g | Prot: 69.37g | Carb: 301.39g.
Breakfast: Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Tesco Low Fat Honey, Oat & Almond Special Flakes. Lunch: Werther's Original Sugar Free, Tesco Crunchy Peanut Butter, Grapes, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Snack a Jacks Cheese, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Tesco Breaded Cod Fillets (150g), Heinz Reduced Salt & Sugar Tomato Ketchup, Birds Eye Field Fresh Garden Peas & Sweetcorn, Tesco British Jacket Potatoes. Snacks/Other: Tesco Walnut Cake, Brandy, Werther's Original Sugar Free, Tesco Cheese Curls, Peanut Butter Biscuits, Tetley Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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3074 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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losing 9.3 lb a week
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