Weigh In record (no journal entry) for 22 September 2013
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265.0 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1921 kcal
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Fat: 73.09g | Prot: 96.59g | Carb: 233.50g.
Breakfast: Calbee Lentil Snaps, V8 V-Fusion Pomegranate Blueberry, Astro Fat Free Zero Vanilla Yogurt. Lunch: Raisin Tapioca Rice Bread, Loblaws Inc. No Name Old Cheddar Cheese - Light 40 % less fat. Dinner: Kraft Habanero Heat Shredded Cheese, Grimm's Deli to Go Pizza Pack, Pizza Parlor Cheese & Herb Pizza Shell 12", Kraft 3 Cheese Pizza Shredded Cheese, Bell Peppers, Baby Spinach, Tostitos Medium Salsa, Red Tomatoes, Onions, Mushrooms. Snacks/Other: Asian Pears, Plums. more...
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3319 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Swimming (moderate) - 30 minutes. more...
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losing 0.7 lb a week
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