KammyBear's Journal, 22 September 2013

132.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 78.84g | Prot: 72.08g | Carb: 31.40g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Ranch Salad Dressing, Chicken Breast, Bacon, Hard-Boiled Egg, Earthbound Farm Romaine. Dinner: Ground Beef (80% Lean / 20% Fat), Baby Spinach, Extra Virgin Olive Oil. more...

1726 kcal

Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...