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Happy with the weight-loss, ketones at 1.8mmol/L and I am feeling good. Starting my Christmas planning now, only 2.5kg left to lose to hit my 24th December Goal so will go at it as hard as I can.
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269.8 lb
Lost so far: 69.9 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1149 kcal
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Fat: 35.03g | Prot: 189.59g | Carb: 9.30g.
Breakfast: Green Tea, Bodiez Protein Water. Lunch: International Protein Protein Synergy 5, Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bodiez Protein Water, Green Tea, Bodiez Protein Water. more...
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losing 6.2 lb a week
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