Weigh In record (no journal entry) for 02 December 2020
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
2782 kcal
|
Fat: 91.92g | Prot: 167.61g | Carb: 298.64g.
Breakfast: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Arrosto di Maiale (Magiata solo la Parte Magra), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Vitamin Company Fiocchi d'avena Aromatizzati , Salmone Fresco. Snacks/Other: Kellogg's Coco Pops, Despar Vital Muesli di Farro con Cioccolato, Milbona Dessert Proteico Vaniglia. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|