Weigh In record (no journal entry) for 02 December 2020
|
174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
1199 kcal
|
Fat: 67.41g | Prot: 62.89g | Carb: 71.21g.
Lunch: Gala Apples, Sargento Deli Style Sliced Baby Swiss Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Gala Apples, Oven Baked Potato French Fries (from Frozen), Publix Ground Chuck 80/20. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|