jottao's Journal, 02 December 2020

jottao's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2020

237.4 lb Lost so far: 39.2 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2020:

578 kcal

Fat: 26.25g | Prot: 51.11g | Carb: 31.56g. Lunch: Frango Assado, Fricassê de Frango, Feijão Preto Cozido, Canto de Minas Ricota Fresca, Batata Inglesa Cozida. more...

2861 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jottao's weight history

view complete history

jottao's Journal, 02 December 2020

Submit a Comment

Other Related Links

Members

jottao's weight history