Sonikgirl's Journal, 03 January 2011

128.0 lb Lost so far: 56.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 61.62g | Prot: 48.71g | Carb: 217.16g.   Breakfast: Coffee (Brewed From Grounds), Oats - 100% Rolled Oats. Lunch: Premium Almonds - Blanched Slivered. Dinner: morning star buffalo wings, Fire Baked Original Crust - Pepperoni. Snacks/Other: oatmeal raison cookie, York Peppermint Pattie (Mini Size). more...

1954 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours and 5 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes. more...