Weigh In record (no journal entry) for 02 December 2020
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141.0 lb
Lost so far: 16.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1777 kcal
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Fat: 51.82g | Prot: 38.49g | Carb: 267.17g.
Breakfast: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: Walkers Oven Baked Crisps, Pink Lady Apples, Asda Red Seedless Grapes, Vitalite Dairy Free Butter, Brace's XXX Thick White Bread. Dinner: McCain Crispy Skin on Fries, White Rice (Long-Grain, Cooked) , Sainsbury's Mini Plain Naans, Tesco Spinach, Lentil & Potato Curry. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Aunt Bessie's Bramley Apple Crumble, Sainsbury's Rosemary Crackers. more...
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gaining 0.6 lb a week
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