Weigh In record (no journal entry) for 22 September 2013
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426.0 lb
Lost so far: 59.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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3246 kcal
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Fat: 152.03g | Prot: 98.73g | Carb: 374.72g.
Breakfast: Popcorn, Indiana Movie Theater Popcorn, Crystal Light Grape Crystal Light Energy. Lunch: El Mexicano Nacho Cheese Sauce, Soft Pretzels. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Panda Express Orange Chicken, Egg Roll with Beef and/or Pork, Pei Wei Shrimp Fried Rice. Snacks/Other: Trader Joe's Milk & Dark Chocolate Covered Almonds. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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