Weigh In record (no journal entry) for 22 September 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1792 kcal
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Fat: 112.52g | Prot: 74.51g | Carb: 133.83g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Blueberries , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, Trader Joe's Raw Almonds, Coffee (Brewed From Grounds) , Organic Valley Half & Half. Lunch: Red Tomatoes , Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Dutch Gouda, Cos or Romaine Lettuce , Extra Virgin Olive Oil, Carrots , Celery , Radishes , Cucumber (with Peel) , Avocados . Dinner: Green Cabbage, Trader Joe's Large Hazelnuts, Gardein Mandarin Orange Crispy Chick'n, Extra Virgin Olive Oil, Trader Joe's Reduced Sodium Soy Sauce, Mushrooms , Onions , Cauliflower . Snacks/Other: Royal sugar free cherry gelatin, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Unsweetened Vanilla Almond Milk, Apples , Gatorade All Stars Thirst Quencher Berry Beverage, u-bet sugar free chocolate syrup. more...
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gaining 21.0 lb a week
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