MacMart's Journal, 22 September 2013

156.5 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 56.37g | Prot: 22.47g | Carb: 127.42g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Champignon-Crème Soep (uit Blik, Gecondenseerd). Dinner: AH Bapao Rundvlees. Snacks/Other: AH Slagroomschnitt, Chocolade Chip Koekje, Leidingwater. more...

2117 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...