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Slight Weight-gain, feeling good but muscles are a good sore,Ketones at 2.1mmol/L, just need to keep my head in the game.
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270.7 lb
Lost so far: 69.0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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920 kcal
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Fat: 28.37g | Prot: 150.53g | Carb: 8.31g.
Breakfast: Bodiez Protein Water, Green Tea. Lunch: International Protein Protein Synergy 5, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bodiez Protein Water, Green Tea. more...
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gaining 1.5 lb a week
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