Ron_'s Journal, 01 December 2020

237.0 lb Lost so far: 73.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 75.47g | Prot: 85.68g | Carb: 5.86g.   Breakfast: McDonald's Coffee Creamer, Nature's Way MCT Oil, Coffee, Navitas Naturals Cacao Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Kroger Pork Rinds. Dinner: Egg, Chicken Breast (Skin Eaten), Trader Joe's Turkey Broth. more...

3 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 10 minutes. more...