Weigh In record (no journal entry) for 27 November 2020
|
163.0 lb
Lost so far: 10.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
1287 kcal
|
Fat: 107.07g | Prot: 62.35g | Carb: 20.25g.
Breakfast: Nutiva MCT Oil, Coffee, Organic Valley Heavy Whipping Cream. Dinner: Garlic, Garlic, Balderson Extra Old Cheddar, Oscar Mayer Real Bacon Bits, Silk Pure Almond Milk - Original, Onions, Spinach, Scrambled Egg. Snacks/Other: Balderson Extra Old Cheddar, David Seeds Roasted & Salted Sunflower Kernels. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|