Mom2ThreeQTs's Journal, 01 December 2020

178.7 lb Lost so far: 30.1 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 52.38g | Prot: 50.43g | Carb: 119.38g.   Breakfast: Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Cock Brand Red Curry Paste, Lotus Foods Organic Millet & Brown Rice Ramen, Kirkland Signature Cooked Chunked Chicken Breast, Kirkland Signature Stir Fry Special Blend. Dinner: Chili Beef Soup. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) . more...

94 kcal

Activities & Exercise: Shoveling - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Samsung Health - 23 hours. more...