Weigh In record (no journal entry) for 01 December 2020
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221.8 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1703 kcal
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Fat: 62.91g | Prot: 95.79g | Carb: 193.02g.
Breakfast: 1% Fat Milk, Nutrisystem Cinnamon Bun Bar. Lunch: Dempster's 100% Whole Wheat Bagel, Fried Egg. Dinner: Thick Crust Pizza, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Activia Vanilla Yogurt, Banana, Shih Chen Foods Earl Grey Milk Tea, Tim Hortons Coffee (1 Cream, 1 Sweetener) Large, Chapman's Dutch Chocolate Ice Cream. more...
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losing 4.9 lb a week
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ChunkyMonkey79's weight history
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