agravet's Journal, 22 September 2013

223.3 lb Lost so far: 8.2 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 14.81g | Prot: 16.11g | Carb: 105.49g.   Breakfast: Blå Band Lämmin Kuppi, Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Snacks/Other: Tomato Juice, Lidl Muslibar (Sockerfri). more...

4260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour, Standing - 13 hours and 30 minutes. more...