Weigh In record (no journal entry) for 01 December 2020
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191.2 lb
Lost so far: 43.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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780 kcal
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Fat: 39.50g | Prot: 27.00g | Carb: 85.00g.
Lunch: Harris Teeter Sriracha Sauce, Hidden Valley Buttermilk Ranch Dressing, Subway Chopped Tuna Salad. Dinner: No Name Vegetable Soup. more...
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losing 7.0 lb a week
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deborahkerr's weight history
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