Weigh In record (no journal entry) for 21 September 2013
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273.0 lb
Lost so far: 0 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1675 kcal
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Fat: 57.82g | Prot: 64.57g | Carb: 241.36g.
Breakfast: Doritos Nacho Cheese Tortilla Chips, Light Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham. Lunch: Panda Express Mushroom Chicken, Panda Express Broccoli Beef, Panda Express Chow Mein. Dinner: Kale, Granny Smith Apples, Carrots. Snacks/Other: Orange Juice, Peanut Butter, Nabisco Honey Maid Low Fat Graham Crackers. more...
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3942 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 29 minutes, Resting - 3 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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