Weigh In record (no journal entry) for 17 December 2010
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1456 kcal
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Fat: 62.49g | Prot: 111.74g | Carb: 117.19g.
Breakfast: Protein Powder - Vanilla, No Calorie Sweetener, Soy Milk, Freshly Brewed Coffee (Grande). Lunch: Bell Peppers, Egg, Flour Tortillas, Mexican Blend Cheese. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, Butter or Sugar Cookie, Red Bull Sugar Free, Cookies 'n Cream Energy Bar. more...
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losing 10.6 lb a week
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