Weigh In record (no journal entry) for 01 December 2020
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2227 kcal
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Fat: 77.17g | Prot: 117.88g | Carb: 267.11g.
Breakfast: 2% Fat Milk, Scrambled Egg, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Stauffer's Original Animal Crackers, Apples, Beef Goulash with Noodles. Dinner: Cashew Chicken, White Rice, 2% Fat Milk, Stauffer's Original Animal Crackers. Snacks/Other: America's Choice Natural Almonds. more...
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steady weight
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