Weigh In record (no journal entry) for 21 September 2013
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2609 kcal
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Fat: 79.70g | Prot: 102.73g | Carb: 262.26g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, So Delicious Coconut Milk Unsweetened, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Chicken Breast, Mashed Potato, Buckhorn Grill Fire Roasted Veggies, Freebirds Roasted Veggies (Freebird), Caesar Salad with Romaine, Dinner Rolls, Hershey's Milk Chocolate Kisses, White Cake with Icing (Home Recipe or Purchased), Applebee's Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Red Table Wine, Vodka, Cranberry Juice, Orange Juice, Snyder's of Hanover Pretzel Sticks. more...
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1438 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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gaining 2.8 lb a week
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