MichellesDiet's Journal, 21 September 2013

210.8 lb Lost so far: 3.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 44.01g | Prot: 47.66g | Carb: 178.64g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Potato French Fries, Hamburger (Single Patty with Condiments). Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Stonewall Kitchen Red Pepper Jelly, Apples. more...

2940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...