Weigh In record (no journal entry) for 01 December 2020
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183.0 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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384 kcal
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Fat: 0.74g | Prot: 5.78g | Carb: 97.26g.
Dinner: البرتقال. Snacks/Other: نسكافي نسكافي كلاسيك, السكر. more...
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losing 5.1 lb a week
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هيثم's weight history
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