Weigh In record (no journal entry) for 21 September 2013
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148.3 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2013:
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2201 kcal
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Fat: 66.06g | Prot: 79.26g | Carb: 355.87g.
Breakfast: Oatmeal Cookie with Raisins, Vanilla Extract, Spirulina Seaweed (Dried), Kelp Seaweed, Bills own home made 1oz Raw Ginger Juice organic, Bananas, Fennel Seed, Nutiva Chia Seed, Solgar Calcium Magnesium Citrate, Water, Cinnamon, Blueberries, Bob's Red Mill Old Country Style Muesli, Strawberries, Lewis Labs Lewis Labs Brewer's Yeast. Lunch: Apples, California Avocados, Egg, Sardegna? 1oz PECORINO hard sheep cheese, LOW FAT version, Korean local korean 100g radish kimchi, Apples, Oatmeal Cookie with Raisins. Dinner: Noci Foods Noci Bella walnut terrazzo, Haagen-Dazs Fat Free Raspberry Sorbet. more...
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losing 1.0 lb a week
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