Weigh In record (no journal entry) for 21 September 2013
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169.2 lb
Lost so far: 5.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1047 kcal
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Fat: 43.87g | Prot: 82.83g | Carb: 4.00g.
Breakfast: Egg, Bacon (Cured, Microwaved, Cooked), Dr. Pepper Diet Dr. Pepper. Lunch: KFC Grilled Chicken Breast. Dinner: Lawry's Garlic Salt, Parmesan Cheese (Shredded), Butter, Zucchini, KFC Grilled Chicken Breast. Snacks/Other: Whiskey, Sargento Colby Jack Cheese Sticks. more...
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losing 0.7 lb a week
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