Weigh In record (no journal entry) for 30 November 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1139 kcal
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Fat: 47.42g | Prot: 73.92g | Carb: 101.25g.
Breakfast: Hydroxycut Lean Protein Shake, Alpine Fresh Blueberries, Bob's Red Mill Chia Seed. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Oreo Chocolate Creme Cookie, Western Family Brussel Sprouts, Great Value Homestyle Macaroni & Cheese Bake, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). more...
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steady weight
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