Weigh In record (no journal entry) for 21 September 2013
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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2821 kcal
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Fat: 205.89g | Prot: 115.01g | Carb: 161.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Organic Valley Half & Half, Coffee (Brewed From Grounds) , Trader Joe's Raw Almonds, Barlean's Fresh Flax Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blueberries . Lunch: Avocados , Cucumber (with Peel) , Radishes , Celery , Carrots , Extra Virgin Olive Oil, Cos or Romaine Lettuce , Trader Joe's Dutch Gouda, Applegate Farms Oven Roasted Turkey Breast, Red Tomatoes . Dinner: Cauliflower, Eggplant , Onions , Mushrooms , Trader Joe's Reduced Sodium Soy Sauce, Extra Virgin Olive Oil, Joyva Sesame Tahini. Snacks/Other: Walgreens Glucose Tablets, hood Sugar Free Light Whipped Cream, Trader Joe's Dry Roasted Unsalted Almonds, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Original, u-bet sugar free chocolate syrup, Gatorade All Stars Thirst Quencher Berry Beverage, Apples . more...
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losing 5.0 lb a week
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