Weigh In record (no journal entry) for 21 September 2013
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425.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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3889 kcal
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Fat: 174.89g | Prot: 135.88g | Carb: 433.53g.
Breakfast: Bob Evans Scrambled Egg (1 Egg), Orange Juice, Country Style Pork Sausage, Cracker Barrel Old Country Store French Toast. Lunch: McDonald's Hi-C Orange Lavaburst (Medium), McDonald's Double Cheeseburger. Dinner: La Banderita Cheese Dip, Doritos Cool Ranch Tortilla Chips, Bacon, Healthy Ones Beef Hotdogs, Hamburger on Bun, Rouses Hot Dog Bun. Snacks/Other: Smirnoff Ice Original. more...
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losing 14.0 lb a week
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clydebrown's weight history
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