SDillard1's Journal, 30 November 2020

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Wasn't gonna put this weigh-in in the app but want to be accountable and transparent. Holiday over and it's back to work!

233.2 lb Lost so far: 58.8 lb. Still to go: 33.2 lb. Diet followed poorly.

Diet Calendar Entries for 30 November 2020:

1551 kcal

Fat: 61.04g | Prot: 125.54g | Carb: 141.21g. Breakfast: Bell Plantation pb2 powdered peanut butter, Body Fortress Quick Dissolving Protein Paks (Chocolate), Chobani Blueberry Greek Yogurt with Maple Oatmeal. Lunch: - Honey Cured Sliced Bacon, Kroger panko breaded onion rings salt & cracked black pepper, Light Mayonnaise, Kroger Fat Free American Cheese Singles, Heinz Tomato Ketchup, Healthy Life Wheat Sandwich Buns, Kroger Seasoned Turkey Burgers. Dinner: Kunzler - Honey Cured Sliced Bacon, Kroger panko breaded onion rings salt & cracked black pepper, Kroger Lite Mayo, Healthy Life Wheat Sandwich Buns, Kroger Fat Free American Cheese Singles, Kroger Tomato Ketchup, Kroger Seasoned Turkey Burgers. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Fiber One cinnamon coffee cake (minus sugar alcohol). more...

2123 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 7.5 lb a week

44 Supporters Support

1 to 20 of 29

Comments

I feel your pain. I let go on Thanksgiving and it took 5 days to get back! Keep after it, you'll be fine.

30 Nov 20 by member: Les Girth

Thanks Les and I will be!

30 Nov 20 by member: SDillard1

Hey Steven I thought my fluid was gone I got on the scale and it's right back up I can't seem to kick that fluids butt but I'm not worried as long as I know it's fluid not gain I'm sure you will get right back on track have a great day and be blessed ❣️😊💪🤗🙏

01 Dec 20 by member: jenny3781

It's amazing how quickly the scale goes up. Carbs hold water so hopefully it will go down as fast

01 Dec 20 by member: ruthe1213

Yes it is.

01 Dec 20 by member: madfoxmade

DITTO!! Let's get'it!!

01 Dec 20 by member: GoodgurlLow

Thanks Jenny. Sometimes it takes a couple of days for the fluid to go away but we both will get back on track

01 Dec 20 by member: SDillard1

Right Ruthe and Madfox!

01 Dec 20 by member: SDillard1

Let's go Goodgurl! LOL

01 Dec 20 by member: SDillard1

Left you a message Steven 😊

05 Dec 20 by member: jenny3781

Ok Jenny and I replied

05 Dec 20 by member: SDillard1

Ok Steven thanks

05 Dec 20 by member: jenny3781

To starting again!!🍀

05 Dec 20 by member: SB 428

Steven I replied have a nice weekend be blessed

05 Dec 20 by member: jenny3781

Ok Jenny you too and I replied also

05 Dec 20 by member: SDillard1

Right Sheila!

05 Dec 20 by member: SDillard1

Don't look back! You'll lose it again!!! Like everyone else said probably mostly fluid retention.

05 Dec 20 by member: bearnoggin

Ok Steven

05 Dec 20 by member: jenny3781

Ok Steven I replied back

05 Dec 20 by member: jenny3781

Don’t let it keep you down! You can beat this!

05 Dec 20 by member: Tagkido

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