Weigh In record (no journal entry) for 21 September 2013
|
151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
1377 kcal
|
Fat: 30.24g | Prot: 60.13g | Carb: 209.93g.
Breakfast: Apples, Egg, Green Cabbage. Lunch: Hummus, Wildwood Savory Baked Tofu, Dole Classic Iceberg Mix. Dinner: Butter or Sugar Cookie, Acorn Winter Squash, Woodchuck Hard Cider - 802 Dark & Dry, Natural Power-Fu Spicy Power-Fu Salad Sandwich. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|