Weigh In record (no journal entry) for 30 November 2020
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119.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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513 kcal
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Fat: 32.82g | Prot: 28.64g | Carb: 17.50g.
Breakfast: Grated Romano Cheese, Olive Oil , Cherry Tomatoes, White Table Wine , HEB Butternut Squash Spirals, I Can't Believe It's Not Butter! Original Soft Spread, Egg, Egg White , Optimum Nutrition Amino Energy. Lunch: Market Pantry Deli Swiss Cheese Slices. more...
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losing 4.0 lb a week
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wilsonse's weight history
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