Weigh In record (no journal entry) for 21 September 2013
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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882 kcal
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Fat: 40.75g | Prot: 49.47g | Carb: 88.95g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Toasted Bread, Coffee with Milk. Lunch: Olives, Deep Fried Potato French Fries (from Frozen), Trader Joe's Feta Cheese, Subway Cucumbers, Lettuce, Onions, Tomatoes. Dinner: KFC Fried Chicken Breast. Snacks/Other: Whole Wheat Biscuit, Coffee with Milk, Tea with Milk, Apples, Water (Bottled). more...
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losing 3.9 lb a week
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ilzebotha's weight history
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