Weigh In record (no journal entry) for 30 November 2020
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207.7 lb
Lost so far: 9.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2513 kcal
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Fat: 70.42g | Prot: 160.36g | Carb: 274.13g.
Breakfast: Sour Cream, Сахар, Сырники. Lunch: Гречневая Каша, Мясо Индейки (Вареное, Жареное). Dinner: Чиабатта, IL Патио Греческий Салат. Snacks/Other: Беллакт Пирожное с Творогом с Вафлей с Начинкой "Черника" в Глазури, Landmark Колбаса Милано, Хурма, Crunchy Батончик Мюсли с Клюквой и Малиной, Банан, Яблоко, Морковь. more...
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2542 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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