Weigh In record (no journal entry) for 03 January 2011
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1671 kcal
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Fat: 27.57g | Prot: 156.02g | Carb: 214.88g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Watermelon, Chicken Breast Roll (Oven Roasted), Carrots, Roasted Light Turkey Meat, Grapes, Hard-Boiled Egg. Dinner: Natural Choice Sliced Oven Roasted Deli Turkey, 100% Whole Wheat Bread. Snacks/Other: Fat Free Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fruit Punch Creatine. more...
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gaining 8.8 lb a week
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