vixon's Journal, 03 January 2011

148.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 34.44g | Prot: 83.35g | Carb: 171.88g.   Breakfast: Original Fat Free Powder Coffee Creamer, Nutritional Shake Mix - Chocolate, Protein Drink Mix, Milk (Nonfat). Lunch: Banana, Light Wheat Bread, Sesame Chik'n. Dinner: Original Fat Free Powder Coffee Creamer, Kahiki Shrimp & Pork Egg Rolls. Snacks/Other: Atkins Advantage Vanilla Shake Carton, Light Nonfat Yogurt. more...

1671 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...