Weigh In record (no journal entry) for 20 September 2013
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1222 kcal
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Fat: 40.07g | Prot: 63.84g | Carb: 155.80g.
Breakfast: Casa do Pão de Queijo Mini Pão de Queijo, Batavo Iogurte de Soja Naturis Pêssego, Café. Lunch: Seletti Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Ameixas, Café, Club Social Integral, Belvita Belvita Avelã e Cacau. more...
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2614 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.4 lb a week
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