Weigh In record (no journal entry) for 20 September 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1558 kcal
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Fat: 45.99g | Prot: 84.86g | Carb: 204.54g.
Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: McCormick Tartar Sauce, Stouffers Breaded Alaskan Pollock Fillet And Macaroni And Cheese, Green Peas . Snacks/Other: Ferrara Pan Atomic FireBall Candy. more...
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gaining 1.4 lb a week
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