Weigh In record (no journal entry) for 30 November 2020
|
136.2 lb
Lost so far: 13.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1277 kcal
|
Fat: 67.37g | Prot: 66.00g | Carb: 102.77g.
Lunch: Carb Smart Tomato Sauce, Clover Feta Plain, Egg (Whole), Lifestyle Food Roasted Seeds, Avocados, Woolworths Chicken Mince, Alman's Spicy Corn, Cucumber (with Peel), Sweet Red Peppers, Celery, Lettuce. Dinner: White Bread, Cheddar Cheese, Egg (Whole), Lettuce, Cucumber (with Peel), Lancewood Medium Fat Cream Cheese Sweet Chilli, Alman's Spicy Corn. Snacks/Other: Coffee with Milk. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|